Meatloaf

ingredients

• 2  eggs, beaten
• 3/4  cup milk
• 2/3  cup fine dry bread crumbs or 2 cups soft bread crumbs
• 1/4  cup finely chopped onion
• 2  tablespoons snipped fresh parsley
• 1  teaspoon salt
• 1/2  teaspoon dried leaf sage, basil, or oregano, crushed
• 1/8  teaspoon black pepper
• 1 1/2  pounds lean ground beef, lamb, or pork
• 1/4  cup ketchup
• 2  tablespoons packed brown sugar
• 1  teaspoon dry mustard

directions

1. In a medium bowl combine eggs and milk; stir in bread crumbs, onion, parsley, salt,sage, and pepper. Add ground meat; mix well. Lightly pat mixture into an 8x4x2-inch loaf pan.

2. Bake in a 350 degree F oven for 1 to 1-1/4 hours or until internal temperature registers 160 degrees F. Spoon off fat. In a bowl combine ketchup, sugar, and mustard; spread over meat. Bake for 10 minutes more. Let stand for 10 minutes before cutting into eight slices.

3. Makes 8 servings

nutrition facts

• Calories 225, 
• Total Fat (g) 10, 
• Saturated Fat (g) 4, 
• Monounsaturated Fat (g) 4,
• Polyunsaturated Fat (g) 1, 
• Cholesterol (mg) 108, 
• Sodium (mg) 676, 
• Carbohydrate (g) 13, 
• Total Sugar (g) 7, 
• Fiber (g) 1, 
• Protein (g) 19, 
• Vitamin A (DV%) 0, 
• Vitamin C (DV%) 5, 
• Calcium (DV%) 6, 
• Iron (DV%) 13, 
• Other Carbohydrates (d.e.) 1, 
• Lean Meat (d.e.) 2.5, 
• Fat (d.e.) .5, 
• Percent Daily Values are based on a 2,000 calorie diet