Cajun Catfish Wraps with Slaw

This is a Cooking Light Recipe. So fast, so easy, so good!!

Ingredients

• SLAW:
• 3 1/2  cups  thinly sliced red or green cabbage
• 1/4  cup  light mayonnaise
• 1 1/2  tablespoons  cider vinegar
• 1/2  teaspoon  sugar
• 
  WRAPS:
• 1  tablespoon  all-purpose flour
• 1  tablespoon  paprika
• 1 1/2  teaspoons  dried thyme
• 1 1/2  teaspoons  dried oregano
• 1  teaspoon  garlic powder
• 1  teaspoon  black pepper
• 1/2  teaspoon  salt
• 1/4  teaspoon  ground red pepper
• 4  (6-ounce) farm-raised catfish fillets
• 1  tablespoon  butter or stick margarine
• 4  (8-inch) fat-free flour tortillas

Preparation

To prepare the slaw, combine the first 4 ingredients in a bowl; cover and chill.

To prepare the wraps, combine flour and next 7 ingredients (flour through red pepper) in a shallow dish. Dredge fillets in flour mixture. Melt the butter in a large nonstick skillet over medium-high heat. Add fillets; sauté 5 minutes. Turn fillets over; cook 4 minutes or until fish flakes easily when tested with a fork.

Heat the tortillas according to package directions. Cut each catfish fillet lengthwise into 4 pieces. Arrange 4 fillet pieces on each tortilla; top each serving with about 3/4 cup slaw, and roll up.

Nutritional Information

Calories:

397 (27% from fat)

Fat:

11.7g (sat 3.7g,mono 3.9g,poly 2.7g)

Protein:

35.6g

Carbohydrate:

36.6g

Fiber:

3g

Cholesterol:

106mg

Iron:

4.7mg

Sodium:

918mg

Calcium:

126mg